Honest, jargon-free answers to the questions clients ask most. Can’t find yours? I’m only a message away.
Hypnotherapy uses a naturally occurring state of deep relaxation and focused attention — similar to daydreaming or being absorbed in a film — to help your subconscious mind take on healthier, more helpful patterns. It’s a calm, collaborative process, not something “done to” you.
No. Stage hypnosis is entertainment built on showmanship and volunteers who want to perform. Clinical hypnotherapy is a quiet, therapeutic, goal-focused process with your wellbeing at the centre.
In a relaxed state, the busy, critical part of the mind steps back, making the subconscious more open to positive suggestion. Since many habits and emotional responses are driven by the subconscious, this is where lasting change can begin.
Most people describe it as deeply relaxed yet aware — heavy limbs, a calm mind, a pleasant focus. You hear everything, remember the session, and feel completely safe throughout.
Yes. Relaxation and mind–body techniques have a growing evidence base for supporting stress, anxiety, sleep, pain and certain habits. Hypnotherapy is increasingly recognised as a helpful complementary approach.
The vast majority of people can enter a useful hypnotic state — it simply requires a willingness to relax and follow gentle guidance. The more open and comfortable you feel, the easier it becomes.
Yes. It’s gentle, non-invasive and drug-free. Delivered by a trained, ethical practitioner, it’s considered safe for most people. We’ll always discuss your history first to make sure it’s right for you.
Never. You stay fully in control and aware. You won’t do or say anything you don’t want to, and you cannot be “stuck” in hypnosis — you can open your eyes and stop whenever you choose.
No. This is a myth. At most you’d drift into a brief natural sleep and wake feeling refreshed. You can return to full alertness at any moment.
Hypnotherapy isn’t recommended as a standalone treatment for certain serious psychiatric conditions. In those cases it can sometimes help alongside medical care. We’ll always assess suitability in your consultation.
Absolutely. Everything you share is treated with strict confidentiality and professional discretion. Your story stays yours.
Side effects are rare and mild — usually nothing more than feeling deeply relaxed or a little dreamy afterward. Most clients leave feeling calm and refreshed.
We start with a relaxed conversation about what brings you in, your history and your goals. I’ll explain how the process works, answer your questions, and — if you’re comfortable — guide you into your first gentle relaxation.
Sessions typically run 60–90 minutes. Your first one is a little longer to allow time for a thorough, unhurried consultation.
It varies by goal. Many concerns see good progress in 3–6 sessions; some habit changes can take fewer. We’ll agree on a realistic plan together — no open-ended commitments.
Weekly or fortnightly tends to work best at the start, giving change time to settle while keeping momentum. We’ll tailor the spacing to you.
Just come as you are, ideally well-rested and hydrated. Wear comfortable clothing and give yourself a little quiet time afterward if you can.
Yes, most people remember their sessions clearly. You’re relaxed, not unconscious, so you stay aware of what’s happening throughout.
That’s very common, and completely fine. There’s no dramatic “zap” — it simply feels like calm relaxation. The work happens regardless of how deep you think you went.
Common areas include stress, anxiety, sleep, confidence, weight management, smoking, phobias, exam and performance nerves, anger and emotional healing. If you’re unsure whether your concern fits, just ask.
Yes — these are among the most common reasons people come to me. Hypnotherapy helps calm the body’s alarm response and gives you practical tools to interrupt anxious spirals.
For many people, yes. Hypnotherapy works on the habit loop and triggers behind smoking, which is why it often succeeds where willpower alone struggles. Readiness to quit makes a big difference.
It can be a powerful support. Rather than dieting, we work on your relationship with food, emotional eating and self-image, helping healthier choices feel more natural and sustainable.
Many clients notice a sense of calm and relief after the first session. Deeper, lasting change typically develops over your tailored series of sessions.
Because change comes from within, results tend to be durable. You’ll also learn self-relaxation tools to reinforce and maintain your progress for the long term.
Yes, with parental involvement and consent. Young people often respond well, especially for exam stress, confidence and sleep. Sessions are adapted to be age-appropriate and gentle.
No. It’s a complementary approach. For any diagnosed medical or psychiatric condition, please continue working with your doctor — hypnotherapy works best alongside that care.
Yes. Online sessions over a secure video call are just as effective for most concerns, and let you do the work from the comfort of home — wherever you are in India or abroad.
For the great majority of concerns, yes. Many clients actually relax more deeply in their own familiar space. All you need is a quiet room, headphones and a stable connection.
Sessions are held in Mumbai. Exact location and directions are shared on booking. Online options are available if visiting isn’t convenient.
Simply call +91-9326115588, email hypnotherapy28@gmail.com, or use the contact form. We’ll find a time that suits you.
Fees depend on the service and number of sessions. I’ll share clear pricing during your consultation so there are no surprises — and we’ll only plan what genuinely serves you.
Completely. The first conversation is a relaxed, private chance to see if we’re a good fit. There’s never any pressure to continue.
If your question isn’t answered here, reach out — I’m always happy to talk things through, gently and without obligation.